Course Description

You'll learn how to 

  • Create strength and mobility around your joints.  
  • Get back to being the athlete you once were or always wanted to be.  
  • Move freely without pain.  
  • Listen to what your body is telling you.  
  • Recover from your workouts.  
  • Strengthen your core.  
  • Structure a workout.  

Senior Instructor

Allison Pelot

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire.

Course curriculum

  • 1

    Welcome To Create Your Fitness Foundation!

    • Welcome!

    • Disclaimer

    • Home Fitness Equipment Recommendations
  • 2

    Week 1: Breathing & Hydration

    • Hydration For Better Mobility

    • Breathing Biochemistry

    • Breathing Mechanics Part 1 & 2
  • 3

    Week 2: Free Your Feet

    • Footwear

    • Correct Your Toes

    • Foot & Toe Mobility Exercises

    • Ankle Mobility

    • Foot Strengthening Exercises
  • 4

    Week 3: Lower Body Mobility

    • Foam Rolling For Lower Body

    • The Hip Stretch

    • Five Point Hip Stretch

    • SI Joint Mobility
  • 5

    Week 4: Upper Body Mobility

    • Wrist & Shoulder Mobility

    • Flexible Stable Spine Sequence

  • 6

    Week 5: Activate Your Hips

    • Clam Shell Exercise

    • Deep Hip Rotators

    • Glutes & Hams

    • Quadruped Hip & Core
  • 7

    Week 6: Turn On Your Core

    • Finding Your Hollow Body Position

    • Core Bracing

    • Hollow Body Progressions

    • Plank Progressions

    • Side Hold Progressions
  • 8

    Week 7: Balance & Symmetry

    • Intro To Balance & Symmetry

    • Balanced Knee Hug

    • Single Leg Hip Hinge

    • Warrior To Balanced Knee Hug

    • Lateral Lunge
  • 9

    Week 8: Foundational Movement Patterns

    • Planes of movement

    • Postural Alignment Awareness

    • Developing Your Bending Pattern

    • Squat Tutorial & Sequence
  • 10

    Week 9: Upper Body Stability

    • Beginning Steps To A Pull-Up

    • Shoulder Stability Sequence

    • Cross Pattern Lift On Floor
  • 11

    Week 10: Dynamic Strength

    • Running/Hiking Strength & Considerations

    • Midline Stability

    • Dynamic Stability With A Ball
  • 12

    Bonus: Create A Practice

    • Your Workout Structure

    • Creating Space For More Movement At Home

  • $47.00

    $47.00Create Your Fitness Foundation

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